i had a horrible nightmare last night, brought on, by the book im currently reading.

in short me and my family were herded onto a ship with alot of other people by these horrid men with guns who were taking us somewhere to be kept as cattle and then eaten. i somehow managed to escape and found my way to a tube station (but was still terrified as i knew they would be after me) but my sisters and my mum and step dad were still on the ship and i was distraught, not knowing how to help them. i woke myself up before i managed to rescue them :(

anyway now i dont want to go to bed because i just got to a really grisly bit and im just worried i'll have a nightmare.

erm so, nightmares = horrid :(

i dont really know what my point is. how do i get my mind to be thinking happy thoughts of rainbows and kittens?
anyone else had a horrid nightmare recently?