Who goes to the gym here on this forum?

How often do you go (honestly)?

Do you feel better for it?

Or do you do other forms of exercise (sex not included although I'll agree it's the best calorie burning sport)...

I've reactivated my gym membership as feeling sluggish and know winter will be a battle otherwise... and also for health and vanity reasons... but while I used to go about four times a week (ages ago), am slightly terrified at the prospect of going again.

WORDS OF ENCOURAGEMENT / ADVICE PLZ.

Thanks.