On average, if you sat down at 9.30 and actually worked solidly at a reasonable rate, how long would it take for you to get your work done for the day?

These past few days have seen me procrastinate at an increasing rate. I've taken to copy and pasting articles and interviews from the internet into Word documents and reading them there, to give the impression that I'm not just time wasting online. I even change the font to keep in line with the company format :(

Thing is, I'm happy to do more work, they're just not giving me any. It's a confusing situation for me