I CAN'T SLEEP. WHAT CAN I DO?
For the past week I've either not been sleeping at all (or half an hour a night sort of thing) or going to bed abour midnight and waking up at 3-4am, not getting back to sleep. Right now, I don't understand why I'm not collapsed in a heap at the foot of the stairs. I feel tired, but I just don't feel sleepy; I've been taking Zopiclone, but with little success. Also, it's meant to be addictive so I'm a bit worried about taking it every night. Can't go to the doctor until at least Thursday, not sure I'll last that long.
Who has (had) trouble sleeping? What's worked for you? Should I just jump around all day until I wear myself out? Help me DiS, before I go nuts.