Today is the day I start running. People have said I need to go to a proper running shop to have my gait analysed so I don't ruin my legs, but it seems rather excessive as I'm not training for a marathon or anything. Reckon I'll just head to JJB Sports and pick up some trainers in the 'running' section.

Any tips from other runners? Thought I might try something like this: http://www.coolrunning.com/engine/2/2_3/181.shtml