I will have the easter fitness stuff out very soon.

I've had to change what I'm doing a little, because I've sustained a slight back injury so there is less emphasis on gym based stuff so it will mainly be home work outs etc, but if anyone requires any workouts for the gym I have some good hypertrophy stuff already prepared to hand out. Equally if anyone wants any endurance or strength programmes I can probably sort something out.

PMing me is probably the best thing if you want to follow the easter programme as it's easier than sifting through the post.

Hope all is well