good morning people of DiS

a friend at work sent me this link:
http://www.bbc.co.uk/radio1/wm_asx/aod/radio1.asx
in an email, it opens up a webpage which quickly closes and then windows media opens up and starts streaming radio one so i can plug my headphones in to the comp and listen while i work.

lovely! or so i thought. but radio one daytime is absolute dirge. i've already been subjected to pixie lott and some other cr@P from one big weekend.

so to the point: does anyone know where i can get a similar link for a decent radio station like xfm(or recommend me another decent one, i hardly listen to the radio anymore) OR a link so i can listen to recent zane or whatshisnames you know thingamy the other good one shows?

i dont wanrt to stream straight from a website because that might count as 'excessive use of internet'

help please!
and also whats your favourite polo flavour? i used to love spearmint but im back on the originals now.