I made a thread like this last year but after a rotten night sleep and a diversion of attention to my tinnitus I'm looking for a vague bit of comfort.

Suffers, how long you've had it, what do you think caused it, any advice.

Has it made you change your lifestyle at all? Some people online seem to be massively terrified by their T and won't even go into bars, pubs, gigs etc which just seems absurd. I only notice it when I'm anxious or really drunk in bed.

I'm quitting headphone use altogether now, at least for a while - doesn't seem all that worth it.