How good are you at getting up with your alarm? I used to be absolutely cracking, I'd get up straight away, even when I used to have to get up at 4 am on Mondays. These days, desperate, alarm goes off and I roll over to rest my eyes for a bit, playing chicken with sleeping in. Where did it all go wrong?

If you feel excluded because you don't get up with an alarm, maybe you could tell us something else.